We are diligently working hard at all times. Will directly affect the mental state causing the mind to worry about work at all times, even at night, which should be a resting time causing stress accumulation and when the body is in this condition the body will release hormones called “Cortisol” which will result in the body awake, the brain is constantly stimulated. Cause insomnia.
2.Too empty stomach or too full
The method of weight loss that is misunderstood and is very discriminatory. Fasting, especially at dinner which, in addition to not being the correct weight loss method, also causes hunger in the middle of the night to cause insomnia or in some ways may use the opposite method eat hard with dinner until the symptoms of tightness in the stomach uncomfortable, abdominal discomfort, affect sleep.
Some illnesses affect sleep, such as flu, nasal congestion, runny nose, sneezing and coughing all the time, menstrual cramps, body aches, or muscle pain from exercise or sports.
A good bedroom should be free from any disturbances. Should not be noisy, the light should not be too bright, the color tone of the room should be a calm tone rather than a warm tone. The bedroom environment should make you feel as relaxed as possible.
5.Alcohol and caffeine
Alcohol and caffeine are the catalysts for rapid heartbeat, brain alertness. All systems in the body are stimulated to work. In addition, alcohol and caffeine also accelerate urinary causing to have to wake up to the bathroom in the middle of the night several times, which would disturb sleep